Create a More Comfortable Pregnancy

Pregnancy Physical Therapy and Pelvic Floor Birth Preparation

Your body goes through tremendous changes during pregnancy. From hormones, to postural changes and weight gain - these adaptations affect how you move and feel through all three trimesters. 
I am trained to treat both orthopedic conditions and pelvic floor dysfunction related to pregnancy.

From shoulder girdle and low back pain, to leaking with exercise, I work one-on-one with you to create a more comfortable pregnancy. 

Address Your Symptoms

All women and pregnancies are unique and your wellness method may look different from the woman next to you. Depending on your individual needs we will create a treatment plan that works for YOU. Physical therapy during pregnancy can address a wide range of symptoms.

Hover over the symptoms below for more information.

Diastasis Recti


Painful Sex

Pain Before, During or After Intercourse


Constipation During Pregnancy

in Vagina

Vaginal Pressure
or Pain

Urinary Leakage

Leaking Pee

Urgency or Frequency

Frequency or Intense Urgency

Pelvic Pain

Dyspareunia, Vulvodynia, Pudendal Neuralgia

Pelvic Organ Prolapse

Weak or Damaged Muscles and Tissues.

Core Weakness

Feeling Disconnected from Core.

Joint and Muscle Pain

Tailbone Pain
Low Back Pain Abdominal Pain or Hip Pain

Pubic Bone Pain

Sacroiliac Joint Pain (Symphysis Pubis Dysfunction)

C-Section Adhesions

C-Section and Scar Tissue Adhesions

Birth Prep

Empower yourself with information and actionable steps to prepare for birth and postpartum recovery. I work with you to teach you muscle release, breathing techniques and movement strategies based on YOUR body and alignment to prepare your pelvic floor muscles to be in their most optimal state for labor and birth. 

I also teach breathing and pushing techniques to help protect your pelvic floor muscles and minimize tearing during the pushing phase of birth. 

Are you having a cesarean birth?

 Birth Prep is for you too!  We can discuss your options and birth wishes for your belly birth. I will also teach you everything the hospital forgets to mention to help bring ease to your recovery in the first weeks following surgery. 

It is truly amazing what bodies endure during and following pregnancy. I applaud you for taking the steps to care for yourself physically and mentally.

Virtual Childbirth Education

I have partnered with Michelle Ess, Certified Birth Doula CD, Postpartum Doula PCD and Certified Lactation Education Counselor to offer comprehensive virtual childbirth education. The Well Mother Method offers guidance through matrescence and is a place for answers. If you are interested, click the link below to learn more. 

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